Amrendra Singh Yadav   –   9956217333   (Text + Call + Whats App)  -  www.neelkanthworld.com

“I Am Amrendra Singh Yadav Complete In Absolute Totality”

Strengthability Fitness

1     -     Strengthability Fitness Provided By Me Is For Improving The Functions And Performance Of Agility,  Balance, Cardio-Respiratory Endurance And Fitness, Flexibility, Muscular Endurance, Muscular Strength, Central Nervous System Completely, Respiratory System Completely, Cardio-Vascular System Completely, Digestive System Completely, Excretory System Completely, Immune System Completely, Endocrine System Completely, Lymphatic System Completely, All Other Systems Of Our Whole Body Completely, All The Glands Completely And The Natural Healing System And Healing Abilities Of Our Body Created By The Creators. I Can Help You Achieve All Your Fitness Goals Only When You Try Your Level Best, Stop Funny Excuses, Keep Pushing Your Limits, Keep Testing Your Limits And Finally Bring Discipline To Your Life And Life – Style. My 3 Major Aim Of The Strengthability Fitness Are To Help You Have Medicine Free Life, Better Physical Fitness With Strong Heart And Minimum Fat And To Reduce Biological Age Up To More Than 10 – 20 Years.

2   -     Content Of Strengthability Fitness Training   :   Yoga, Weight Training, Functional Training, Earthing, Self-Defense, Kicks, Punches And Other Striking Training, Bag And Pad Training Are Part Of The Strengthability Fitness. Yogic Asanas Which Are Also Known As “Static Stretching” In Weight Training. “Static Stretching” Is An Integral Part Of Weight Training. These Are Of Multiple Natures, Intensities And Purposes. People Who Are Not Aware Of The Quality, Content And Importance Of Weight Training Think That Weight Training Is Useless And Yoga Is Complete. Without Weight Training, Strength Development Is Not Possible. Agility,  Balance, Cardio-Respiratory Endurance And Fitness, Flexibility, Muscular Endurance And Muscular Strength Are 6 Major Components Of Strengthability Fitness.

3     -      Pranayaam And Other Breathing Exercises Along With Aantrik Kumbhak = (Internal Retention), Baahya Kumbhak = (External Retention) And Stambha Kumbhak, Agnisaar, Kapal Bhatee, Nadi Shodhan, Ujjai Pranayaam, Mool Bandha, Uddiyaan Bandha, Jalandhar Bandha, Vilom Pranayaam And Bhastrika – The King Of Pranayama. 

4      -      Surya Namaskaar With And Without Pranayama And With Different Intensities And Styles.

5     -     Shav Asana = Relaxation  -     Guided Relaxation By Me, Self – Guided Relaxation, Relaxation For Cleansing. Relaxation For Reorganizing And Energizing, Relaxation For Connection Establishment For  Spiritual Development Purposes Etc.

6     -     Yogic Asanas  :   Adhomukhshwaan Asana = Parvat Asana, Chaturang Dand Asana, Bhujung Asana = Urdhva Mukh Shwaan Asana, Bhek Asana, Dhanur Asana, Parshav Dhanur Asana, Sarp Asana, Poorna Shalabh Asana, Ardh Shalabh Asana, Ardh Naav Asana, Paripoorna Naav Asana, Chakrik Asana (Cycling) Both Legs, Chakrik Asana (One Leg), Chakrik Asana Ek Paad With Ek Paad Supt Angusht, Chakrik Asana With Uttanpaad Asana, Chakrik Asana With Ardh Naav Asana, Drut Uttan Paad Asana = (Leg Raises), Ek Paad Drut Uttan Paad With Uttanpaad, Uttan Paad Asana With Ankle Rotation & Flexions, Jatar Parivartan Asana, Vrit Asana, Nakra Asana Front Plank, Vashisht Asana Side Plank, Tan Asana (Lying), Katichakra Asana (Lying), Pawan Mukta Asana, Sarvaang Asana Salamb, Sarvaang Asana Niralamb, Sarvaang Asana Ek Paad, Setu Bandh Sarvaang Asana, Hal Asana, Parshav Hal Asana, Supt Kon Asana, Karna Peeda Asana, Ek Paad Supt Angusht, Setu Bandha Asana, Chakra Asana, Poorva Uttan Asana, Dand Asana, Paschim Uttan Asana, Janu Sheersha Asana, Parivrit Janu Sheersha, Krounch Asana, Badhha Kon Asana, Kon Asana, Upvisht Kon Asana, Tula Asana, Titli Asana, Marichya Asana (Straight Leg), Ardh Matsyendra Asana (Leg Fold), Vazra Asana, Parvat Asana, Paryank Asana, Mandook Asana, Shashank Asana, Veer Asana, Supt Veer Asana, Ushtra Asana, Hastottan Asana, Vriksha Asana, Ashvataan Asana, Tan Asana (Standing), Tad Asana, Urdhva Dhanur Asana, Paad Hast Asana, Uttan Asana, Urdhva Hastottan Asana, Katichakra (Standing), Trayang Asana, Ardh Chandra Asana, Uttitha Trikon Asana, Parivrit Trikon Asana, Parshav Uttan Asana, Veer Bhadra Asana, Ashwa Sanchalan Asana, Uttitha Hast Paad Angusht, Utkata Asana, Hanumaan Asana, Samkon Asana.

7      -      Weight Training, Plyometrics, Functional Training, Punching And Kicking Training On Bag And Pad Are Part Of My Strengthability Fitness Training Program. Heart Rate Observation, Monitoring And Medical Checkup On A Routine Basis Is An Integral Part Of My Fitness Training Because It Tells The Truth About The Level Of Stress One Has On Heart, The Quality Of Sleep One Is Giving To Oneself, Resting Heart Rate, Heart Rate Reserve, Target Heart Rate And Maximal Heart Rate Knowledge, Management And Care Improves The Strength Of Heart Which Never Stops Since Its First Beat Activated By The Supreme Creators. My Yoga And Fitness Training Is All About Self – Discipline, Self – Confidence, Positive Thinking, Healthy Eating, Acceptable Body Fat, Improved Fitness And Health, Harmony Between Mind, Body And Soul Completely.

8      -      Based On High Intensity Interval Training (H I I T), Progressive Overload Principle, And An Individual’s Mental Abilities And Physical Capabilities As Well All The Training Programs Are Thoughtfully Developed And Designed By Me And Targeted To Meet The Requirements Of Clients As Per The Medical Conditions Which Involves Understanding Of The Medical Tests And Reports And Considering And Following All The Medical Advices And Do’s And Don’ts, Health Conditions Which Involves Fat, Shape, Size, Structure, Alignment, Flexibility, Strength, Cardio – Respiratory Endurance, Posture And Life - Style, Mental Health And Fear And Phobias, Specificity - Special Needs – For An Athlete, For A Boxer, For A Martial Artists, For A Dancer And Also For People With Sedentary Life Style And Training Program Must Match Their Mind And Body As Well, Their Liking And Disliking Are Also Considered While Creating A Perfect Training Program To Hold Update The Motivation And Keep One’s Interest Intact. Boring Training Programs Always Fail To Provide Expected Results. One Training Schedule Can Never Be Perfectly Fit For All. As Per Our Need And Desire I Create A Customized Training Program. I Believe In Personalized Training Program And Personal Training Which Involves Care And Concern Which Actually Helps My Clients Of All Age Group.

9     -     Conditioning Of Instep, Ankle, Shin, Knee, Quadriceps, Abdominal Muscles, Ribs, Chest, Back, Neck, Head, Elbows, Palm Etc. Are Mandatory For Development Of Oneself As A Strong Martial Artist Of Any Nature. You Will Practice With Me, With Other Practitioners, On The Bag, Pad And Other Supporting Equipments As Well In A Disciplined Way And On A Regular Basis By Following A Specific Training Schedule.